Health & Medical Disclaimer

Last updated: 27 October 2026

1. General Information

This Disclaimer applies to the Mira Health website (www.mira.health), the Mira Health digital application (app.mira.health), and all associated educational materials, recipes, nutritional information, health-tracking features, automated recommendations and other digital services (collectively, the “Services”).

The Services are provided by Mira Health Technologies Limited, a company registered in England and Wales under company number 16874079.

Mira Health is a digital metabolic-health, nutrition and lifestyle self-guidance platform intended to support health awareness, education and informed personal lifestyle choices.

The information and tools provided through the Services are intended for general educational and informational purposes.

Mira Health does not provide medical diagnosis, clinical treatment, individual medical consultations or personalised medical supervision.

2. Not a Substitute for Professional Medical Advice

Information provided through Mira Health must not be considered a substitute for advice, diagnosis or treatment provided by a qualified healthcare professional.

The Services are not intended to diagnose, treat, cure or prevent any disease or medical condition.

Users should not rely exclusively on information provided through Mira Health when making decisions concerning their health.

In particular, users should not:

Discontinue or modify prescribed medication without consulting a qualified healthcare professional.
Use the Application to diagnose diabetes, insulin resistance, PCOS or other medical conditions.
Substitute automated recommendations for professional medical assessment.
Delay seeking medical advice because of information obtained through the Services.
Undertake significant dietary or lifestyle changes without appropriate medical advice where an existing medical condition may be affected.

If you have a medical condition, take prescription medication, are pregnant or breastfeeding, or have specific dietary requirements, consult an appropriately qualified healthcare professional before making substantial changes to your diet or lifestyle.

If you experience a medical emergency, contact your local emergency services immediately.

3. Metabolic Health and Lifestyle Guidance

Mira Health provides educational information and self-guidance tools concerning metabolic health, insulin resistance, polycystic ovary syndrome (PCOS), nutrition, weight management and related lifestyle factors.

The information is intended to help users better understand general health concepts and make informed lifestyle choices.

Individual health outcomes depend on numerous factors, including medical history, genetics, medication, lifestyle, environmental influences and personal circumstances.

Mira Health does not guarantee that using the Services will produce particular health outcomes, including weight loss, improved insulin sensitivity, changes in blood glucose levels or improvements in symptoms associated with any medical condition.

Any personal health goals, assessments or progress indicators provided through the Application should be interpreted as self-guidance tools rather than clinical measurements or medical diagnoses.

4. Nutritional Information and Recipes

Mira Health provides an extensive recipe library and nutritional information intended to support dietary awareness and informed food choices.

Certain original recipes, dietary materials and educational resources were developed or reviewed by qualified nutrition professionals and certified dietitians.

Mira Health's historical dietary guidelines were reviewed and approved by the University of Helsinki Department of Food and Nutrition.

These historical professional contributions do not mean that all current recipes, nutritional estimates, automated recommendations or newly introduced features have been individually reviewed or approved by those professionals or by the University.

Verified Nutrition

Where nutritional information is identified as “Verified nutrition”, it is derived from the Application's original professionally verified nutritional records.

Estimated Nutrition

Where nutritional information is identified as “Estimated nutrition”, the values have been calculated using recipe ingredients, quantities and nutritional reference data.

Estimated nutritional values may vary depending on:

Ingredient brands and formulations.
Actual portion sizes.
Ingredient substitutions.
Cooking methods and preparation techniques.
Variations in nutritional databases.
Assumptions used when interpreting ingredient quantities.

Estimated values are not individually verified by a dietitian and should not be treated as exact measurements.

Where reliable nutritional information is unavailable or incomplete, the Application may display “Nutrition not yet available.”

Mira Health does not guarantee the accuracy or suitability of nutritional information for every individual.

5. Food Allergies and Dietary Restrictions

Users are responsible for checking ingredients and determining whether particular recipes or meal suggestions are suitable for their individual dietary needs.

Although Mira Health may offer dietary preferences, allergy exclusions or related functionality, these features cannot guarantee that recipes are free from allergens or other unsuitable ingredients.

Users should independently verify ingredient labels, potential allergens, substitutions and preparation methods.

Mira Health cannot guarantee the absence of cross-contamination or that a recipe will be suitable for a person with a particular allergy, intolerance or medical condition.

Individuals with food allergies, medically prescribed diets or other significant dietary restrictions should consult an appropriately qualified healthcare professional where necessary.

6. Personalised Guidance and Automated Recommendations

Certain features of the Mira Health Application may provide suggestions or information based on details voluntarily entered by users, including health goals, dietary preferences, lifestyle information and personal measurements.

Such information is intended to support personal self-guidance.

The accuracy and relevance of recommendations may depend on the completeness and correctness of the information supplied.

Mira Health does not independently verify all user-provided information.

Personalised suggestions generated by the Application do not constitute individual medical advice or professional dietary prescriptions.

7. Artificial Intelligence

Mira Health may incorporate artificial intelligence or other automated technologies into selected features.

AI-generated content may include meal suggestions, educational recommendations, lifestyle guidance or other informational material.

Such content may be generated automatically and may not have been individually reviewed by a qualified healthcare professional or dietitian.

AI-generated information can contain inaccuracies, omissions or recommendations that may not be appropriate for an individual's circumstances.

Users should exercise independent judgement and verify relevant information, particularly concerning food allergies, medical conditions, medication and dietary restrictions.

AI-generated content must not be relied upon for medical diagnosis, treatment decisions or emergency healthcare guidance.

8. Health Tracking and Personal Information

Mira Health may allow users to record personal health information, dietary intake, lifestyle activities, measurements and other information through features such as Food Diary, My Health and personal profiles.

These features are designed for personal monitoring and self-guidance.

They are not intended to function as certified medical devices, clinical diagnostic systems or official medical records.

Any calculations, indicators, summaries or trends displayed through the Application are informational and should not be interpreted as clinical findings.

Users should not rely on Mira Health as their sole repository for essential medical information.

Personal and health-related information is processed in accordance with the Mira Health Privacy Policy and applicable data-protection legislation

9. Mira Intel and Analytics

Mira Intel is Mira Health's internal analytics and reporting functionality.

It is designed to support the understanding of application usage, engagement, onboarding, content performance and other operational trends.

Mira Intel is not intended to provide individual medical diagnoses, clinical assessments or treatment recommendations.

Analytics and reporting are subject to applicable privacy safeguards, access restrictions and data-protection requirements.

Further information about the processing of personal information for analytics purposes is provided in the Privacy Policy

10. Accuracy and Currency of Information

Mira Health seeks to develop and maintain educational materials using credible scientific literature, recognised nutritional reference sources and other relevant information.

However, scientific knowledge, nutritional guidance and healthcare recommendations may change over time.

Mira Health makes reasonable efforts to review and update its Content but cannot guarantee that all information will remain current, complete or free from errors.

References to scientific studies, professional guidelines or external information sources do not imply that those sources endorse Mira Health or its Services.

Users should consult appropriate healthcare professionals and authoritative sources when making important health-related decisions.

11. Third-Party Information and External Resources

The Services may contain references or links to third-party websites, scientific publications, nutritional databases and other external resources.

Mira Health does not control the content or availability of independently operated third-party websites.

The inclusion of a reference or external link does not necessarily constitute an endorsement of the relevant organisation, publication, product or service.

Users should independently assess the suitability of third-party information.

12. Individual Responsibility

Users are responsible for determining how to apply general educational and lifestyle information to their personal circumstances.

Mira Health encourages users to make informed decisions and seek professional guidance where appropriate.

Participation in dietary, physical activity or lifestyle programmes involves individual considerations and potential risks.

Users should discontinue activities that cause adverse symptoms and seek appropriate medical advice.

Mira Health does not guarantee specific results from using its educational materials, recipes, tracking tools or other Services.

13. Limitation of Liability

Mira Health takes reasonable care in developing and maintaining its Services.

However, to the extent permitted by applicable law, Mira Health does not guarantee that all information, calculations, recommendations or digital features will be accurate, complete, continuously available or suitable for every individual.

Mira Health is not responsible for medical decisions made solely in reliance on general educational information without appropriate professional advice.

Nothing in this Disclaimer excludes or limits liability for:

Death or personal injury caused by negligence.
Fraud or fraudulent misrepresentation.
Breach of applicable statutory consumer rights.
Liability that cannot lawfully be excluded under applicable data-protection legislation.
Any other liability that cannot legally be excluded or restricted.

This Disclaimer should be read together with the Mira Health Terms of Service and Privacy Policy.