About us

About Mira Health

A glimpse into our mission, values, and the hearts behind your healing.

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Our Mission

To make emotional well-being accessible, personalized, and free from stigma.

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Our Mission

To make emotional well-being accessible, personalized, and free from stigma.

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Our Team

Our diverse team of licensed therapists and mental health professionals brings.

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Our Team

Our diverse team of licensed therapists and mental health professionals brings.

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Who We Are

At Mira Health, we believe metabolic health is just as important as mental health — and that conditions like insulin resistance deserve compassionate, personalized care without stigma or confusion.

We are a multidisciplinary team of clinicians, behavioral specialists, and wellness professionals dedicated to helping people navigate life’s challenges with clarity and confidence. Whether you’re experiencing anxiety, grief, stress, burnout, or simply need guidance during a difficult period, we provide compassionate, evidence-informed support designed to meet you where you are.

Our goal is not only to help you feel better in the moment, but to equip you with practical tools and lasting strategies for long-term emotional well-being.

Who We Are

At Mira Health, we believe metabolic health is just as important as mental health — and that conditions like insulin resistance deserve compassionate, personalized care without stigma or confusion.

We are a multidisciplinary team of clinicians, behavioral specialists, and wellness professionals dedicated to helping people navigate life’s challenges with clarity and confidence. Whether you’re experiencing anxiety, grief, stress, burnout, or simply need guidance during a difficult period, we provide compassionate, evidence-informed support designed to meet you where you are.

Our goal is not only to help you feel better in the moment, but to equip you with practical tools and lasting strategies for long-term emotional well-being.

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Community Members

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Community Members

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Proven steps towards overcoming insulin resistance

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Proven steps towards overcoming insulin resistance

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Dietician-verified Recipes

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Dietician-verified Recipes

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At Mira Health, approach is more than professional — it's deeply personal. Our core values shape every session.

At Mira Health, approach is more than professional — it's deeply personal. Our core values shape every session.

Compassion

Connection

Connection

Empowerment

Connection

Connection

Why It’s Worth It

What Makes Us Best

What Makes Us Best

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You’ll Feel Heard and Understood

Our specialists listen with empathy and respect, creating a supportive space where you can openly share your experiences with insulin resistance — without judgment, blame, or pressure.

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Observe Real Progress with Real Change

From your very first session, we help you identify the root drivers of insulin resistance, build sustainable habits, and achieve steady, meaningful improvements in your energy, symptoms, and overall metabolic health.

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Your Peace of Mind Matters the most

Investing in your metabolic health isn’t a luxury — it’s an act of self-care. You deserve the energy, balance, and confidence that come from supporting your body and taking control of insulin resistance.

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Safe, Non-Judgmental Environment

Your consultations with us are confidential, so whatever you confide - we will listen with no judgement, and tailor personalised plans to meet your healthcare needs.

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Evidence-Based Approaches & Accessible Options

Whether in person or online, we provide science-backed guidance in a warm, welcoming environment where you can address insulin resistance openly — without fear, confusion, or stigma.

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Support Beyond the Session
& Certifie.

Our qualified specialists use evidence-based approaches in nutrition, lifestyle medicine, and behavior change to help you achieve lasting improvements in insulin resistance — not just quick fixes, but sustainable results that support long-term metabolic health.

Our Team

Meet Our Team

Meet Our Team

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Zsofia Michelin

Chief Science Officer

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Dr Andreas Bluethner

Nutritional Advisor

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Gabor Szekely

Chief Technology Officer

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Christopher Tornblom

Chairman

Client Testimonials

You’re Not Alone,
Hear From Others Like You

You’re Not Alone,
Hear From Others Like You

You’re Not Alone,
Hear From Others Like You

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Marcus Lane

"The online sessions made it so easy to get help without stepping out of my comfort zone. I felt just as connected and cared for."

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Marcus Lane

"The online sessions made it so easy to get help without stepping out of my comfort zone. I felt just as connected and cared for."

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Hannah Mitchell

"After losing my father, I struggled deeply. My grief therapist helped me find space for the pain, without letting it define me."

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Hannah Mitchell

"After losing my father, I struggled deeply. My grief therapist helped me find space for the pain, without letting it define me."

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Daniel Rivera

"I was going through a very difficult breakup, and counseling gave me the tools to heal. I felt safe, heard, and respected from day one."

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Daniel Rivera

"I was going through a very difficult breakup, and counseling gave me the tools to heal. I felt safe, heard, and respected from day one."

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Emily Carson

"Therapy changed my life. After years of hiding my anxiety, I finally opened up — and I’m so grateful I did. My counselor was incredibly kind and supportive."

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Emily Carson

"Therapy changed my life. After years of hiding my anxiety, I finally opened up — and I’m so grateful I did. My counselor was incredibly kind and supportive."

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Hannah Mitchell

"After losing my father, I struggled deeply. My grief therapist helped me find space for the pain, without letting it define me."

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Hannah Mitchell

"After losing my father, I struggled deeply. My grief therapist helped me find space for the pain, without letting it define me."

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    Anna

    "Before joining the MIRA Health Program, I was constantly exhausted. My energy levels were at an all-time low, and I struggled with weight gain, especially around my midsection. The online course on understanding insulin resistance opened my eyes to what was happening inside my body. With the personalized meal plan and exercise routine, I started to lose weight and regain my energy. Thanks to my coaches, I felt confident again, and I know I always have people around me to help when I feel down."

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    Andrea

    "For years, I battled mood swings and frequent headaches. It took me over a year and several doctor visits to discover that I had insulin resistance. I always thought mood swings were just a ‘woman thing.’ My doctor suggested MIRA Health. At first, I only had a consultation with their dietitian, but then they convinced me to join the program. I loved it from day one; the advice was so simple. I realized I wasn’t drinking enough water, I ate too much bread, and I needed to address issues with my boss at work. My Health coach gave me the energy to make these changes, and suddenly, my numbers improved, and my headaches disappeared."

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    Sara

    "Struggling with weight and self-esteem had been a constant battle for me. The diagnosis of insulin resistance was overwhelming. One of my friends suggested MIRA. I loved the online courses—I think I listened to them all at once. For me, the personal trainer was the breakthrough. She helped me accept my body and gave me a light but consistent HIIT training routine, which, combined with the diet, made me feel more confident."

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    Michael

    Insomnia and restless nights were taking a toll on me. I was diagnosed with IR a long time ago. I ate healthily and exercised, but nothing changed, so I continued to take medication. One day, a friend suggested MIRA Health, specifically their health consultant. She immediately focused on my sleep, rest, alcohol consumption, and put me on a digital detox. It was tough, but when you’re constantly tired, you know something has to change. Today, I wake up in the morning feeling fresh, and I always remember her advice to drink water, get up without hesitation, and even skip that evening glass of wine."

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Mira Health

Your journey toward managing insulin resistance starts here




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Mira Health

Your journey toward managing insulin resistance starts here




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Mira Health

Your journey to Insulin Resistance Healing - starts here.









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Common Questions

Your Questions Answered

Everything You Need to Know Before Starting Your Journey

1. How does the app help with me overcoming insulin resistance?

Our app provides practical, personalized guidance on nutrition, movement, and daily habits to improve insulin sensitivity, along with progress tracking and access to a supportive community.

2. Do you offer consultations?

3. How does this help with fertility?

4. What insights do you provide around Insulin Resistance?

Common Questions

Your Questions Answered

Everything You Need to Know Before Starting Your Journey

1. How does the app help with me overcoming insulin resistance?

Our app provides practical, personalized guidance on nutrition, movement, and daily habits to improve insulin sensitivity, along with progress tracking and access to a supportive community.

2. Do you offer consultations?

3. How does this help with fertility?

4. What insights do you provide around Insulin Resistance?

Common Questions

Your Questions Answered

Everything You Need to Know Before Starting Your Journey

1. How does the app help with me overcoming insulin resistance?

Our app provides practical, personalized guidance on nutrition, movement, and daily habits to improve insulin sensitivity, along with progress tracking and access to a supportive community.

2. Do you offer consultations?

3. How does this help with fertility?

4. What insights do you provide around Insulin Resistance?

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