The content within MIRA Health is developed and continuously reviewed by qualified nutrition professionals and certified dietitians.

Our nutrition experts are responsible for maintaining and updating dietary guidance, meal plans, recipes, educational content, and health recommendations to ensure they remain accurate, practical, and aligned with current scientific understanding.

The team also oversees the development and editorial review of our educational content library covering nutrition, metabolic health, insulin resistance, PCOS, and healthy lifestyle habits.

MIRA Health's dietary guidelines have been reviewed and approved by the Department of Food and Nutrition at the University of Helsinki, helping ensure that our recommendations are grounded in evidence-based nutritional science.

Through a combination of professional expertise, scientific oversight, and continuous content review, MIRA Health aims to provide users with trusted nutritional guidance that supports long-term health and sustainable lifestyle change.

All the nutrition value calculations is based on the USDA database (https://fdc.nal.usda.gov)