Did you know that all these symptoms might be related to insulin resistance?
⚡︎ Chronic fatigue
⚡︎ Hair loss
⚡︎ Skin problems
⚡︎ Fertility issues
⚡︎ PCOS (Polycystic Ovary Syndrome)
⚡︎ High blood pressure
⚡︎ Regular mood shifts
How MIRA Health Can Help?
"All the medication made me dizzy, and the doctor did not care. That was when I found the MIRA Health podcast on IR. I quickly understood that medication just covers the symptoms but won’t heal. For me the biggest help was having some daily exercise routine. We started with 10 minutes. Today I regularly do 30 minutes & have fully recovered."
Eva
"I started to have panic attacks & did not know why. Then I paid attention & realized that I was hiding my blood sugar’s ups & downs with coffee & sugar. We worked to get off my coffee & sugar addiction & started to implement regular meals with long lasting carbs. Also worked on my childhood trauma, so my panic attacks fully stopped. This could not happen with the support of MIRA Health team & courses."
Anna
“With my husband we tried many times to have a baby, when I learned I have IR. Following the IR diet wasn’t enough. I am a nurse working also in the night shift which gives a huge pressure to my body. When I changed my routine and decided to take a break was the time when I finally conceived and the baby stayed with us. Now I have a 1-year-old son.”
Bella
Have you already tried many things or had countless consultations with doctors & specialists, but your symptoms still persist?
The simple reason is that those are only surface treatments.
Medication is like a buoy that keeps you afloat; it won’t heal you.
There is no miracle pill for insulin resistance,
but there is a proven
Let us guide you on how to achieve this.
- Insulin Resistance 101, Digestion & Nutrient Absorption, Carb Management: Helps you understand the disease & its treatment deeply. Our healthcare professionals ensure you have the right information at the right place. Just listen to the podcast instead of browsing through hundreds of sites.
- Our Ingredients Encyclopedia teaches you what to eat & what to avoid, as well as how to prepare amazing dishes with different ingredients.
- Treat IR with Macrobiotics is at the core of our formula, along with the Circadian Rhythm. These are the true essences of creating a healthy life without IR.
- Movement is important for managing insulin levels. Our movement & yoga online classes help you establish a daily routine, manage stress, and strengthen your endocrine system.
Ready to receive expert insights and strategies for managing insulin resistance through lifestyle changes?
