“With my husband we tried many times to have a baby, when I learned I have IR. Following the IR diet wasn’t enough. I am a nurse working also in the night shift which gives a huge pressure to my body. When I changed my routine and decided to take a break was the time when I finally conceived and the baby stayed with us. Now I have a 1-year-old son.”

Bella

"All the medication made me dizzy, and the doctor did not care. That was when I found the MIRA Health podcast on IR. I quickly understood that medication just covers the symptoms but won’t heal. We worked to understand the root cause. I stopped active sport 10 years ago, and my metabolism changed. So I had to get back to regular sport & muscle training. Not weekly but daily bases. After 2 months of commitment all started to change.

Eva

"I started to have panic attacks & did not know why. Then I paid attention & realized that I was hiding my blood sugar’s ups & downs with coffee & sugar. We worked to get off my coffee & sugar addiction & started to implement regular meals with long lasting carbs. Also worked on my childhood trauma, so my panic attacks fully stopped. This could not happen with the support of MIRA Health team & courses."

Anna

"I’ve joined Mira Health’s Health Program and I’m more than satisfied with it. The support I receive from the dietitian, personal trainer, and coach is outstanding. Our work together has made a positive impact on my life and helps me develop and maintain a balanced, healthy lifestyle effortlessly and naturally."

Annamaria