GREATER LIFE
WITH INSULIN RESISTANCE
Mira Health guides you through vital lifestyle changes, helps you to thrive and be freed from IR symptoms.
Join Our
Membership Program Today!
Over 45,000 Members Have Already Integrated Nutrition, Physical Activity, Mental Health, and Spiritual Wellbeing to Conquer Insulin Resistance.
"All the medication made me dizzy, and the doctor did not care. That was when I found the MIRA Health podcast on IR. I quickly understood that medication just covers the symptoms but won’t heal. For me the biggest help was having some daily exercise routine. We started with 10 minutes. Today I regularly do 30 minutes & have fully recovered."
Eva
"I started to have panic attacks & did not know why. Then I paid attention & realized that I was hiding my blood sugar’s ups & downs with coffee & sugar. We worked to get off my coffee & sugar addiction & started to implement regular meals with long lasting carbs. Also worked on my childhood trauma, so my panic attacks fully stopped. This could not happen with the support of MIRA Health team & courses."
Anna
“With my husband we tried many times to have a baby, when I learned I have IR. Following the IR diet wasn’t enough. I am a nurse working also in the night shift which gives a huge pressure to my body. When I changed my routine and decided to take a break was the time when I finally conceived and the baby stayed with us. Now I have a 1-year-old son.”
Bella
HOW MIRA HEALTH WORKS
1. Eat Well
Manage your daily nutrition with the Mira Health dieting app.
Access over 4000 IR-safe recipes and meal plans. Benefit from essential functions like food planning, tracking, and shopping.
2. Live Well
Learn to manage IR through self-learning online courses.
Achieve Mind-Body-Soul balance.
3. Support
Participate in monthly online group coaching sessions.
Benefit from experts and peers’ experiences.
4. Connect
Be part of a community of peers with insulin resistant to support each-other.
WHAT IS NEW
Explore our self-learning online courses to support your healing process with trustable information, exclusive courses & great self-coaching session.
Each week we publish our newest courses and episodes
The best support for healing
Join our membership & our community
What is in the MIRA Health membership?
1. App PREMIUM SUBSCRIPTION
with all content:
Over 4000+ Insulin resistance safe Recipes
Over 20+ Meal plan to balance your daily blood sugar
All self learning content for FREE to learn the How to Heal with Over 100+ episodes
Every week new recipes, meal plans & self learning courses & quests
2. Monthly group
coaching calls
Every month, a 60-minute online coaching session where our experts answer your questions on diet, lifestyle or sport.
3. Membership community
A place of peers supporting each other to manage insulin resistance.
Don't spend your money on unnecessary doctor's consultation!
JUST START OUR MEMBERSHIP!
You'll find everything
you need here!
48 HOURS OFFER!
One month for 79EUR 59EUR
or
6 months for
389 EUR 99EUR
This is not all!
BECOME 6 MONTHS MEMBERSHIP
for 99EUR and
get 1 extra coaching session!
Choose your area you want to use your FREE coaching session:
45-min Life coaching with our macrobiotic consultant to support important life changes!
OR
45-min consultation with our dietitian to help you with your insulin resistance diet!
OR
45-min consultation with our
personal trainer to set your work out & physical activity plan!
MOVE TO THE NEXT LEVEL
Do you want to get daily help?
Join our personalized
online coaching program
What is in our online coaching program?
Upgrade your membership with
one-on-one online coaching
sessions with our experts. You don’t need to find three separate supports, at MIRA Health you can find all at one place:
Your dietitian
Your life coach
Your personal trainer
Ready to receive expert insights and strategies for managing insulin resistance through lifestyle changes?
