Struggling to find accurate  guidance on Insulin RESISTANCE?


Your journey begins here:

Discover clarity and guidance on your path to become healthy again.


Join our program

"I want you to know that you're not alone on this journey."


I am Sophie Michelin, the visionary founder of Mira Health.  I truly understand – the struggles you face, the hurdles you overcome – because I've walked alongside individuals just like you every single day. At Mira Health, our roots run deep in the stories of real patients, just like you. We didn't just create a program; we crafted a lifeline overflowing with compassion, empathy, and expert guidance. Dive into our exclusive 6-month online coaching program designed to empower and support you every step of the way. By joining our vibrant community, you're not only investing in your own well-being but also joining a movement to raise awareness and timely diagnosis of insulin resistance and striving to uplift millions facing chronic illnesses, including diabetes, heart disease, PCOS, fertility issues, and more.

Embrace the support you deserve and unlock your full potential – because you're worth it!


A greater life With IR!

Transform your life and defeat insulin resistance with

our 6 months

online coaching program

  • "Dealing with constant fatigue and low energy was a daily battle until I decided to make a lifestyle change to tackle insulin resistance. The adjustments in my diet and exercise routine not only relieved these exhausting symptoms but also injected a fresh dose of vitality into my everyday life."


    Elisabeth, 49

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  • "Struggling to conceive was tough, but once I tackled insulin resistance with lifestyle changes, things turned around. Not only did it boost my well-being, but it also made the dream of getting pregnant finally come true."


    Anna, 27

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  • "The nightmare of hair loss haunted me until I took charge of insulin resistance through lifestyle adjustments. Witnessing not only a halt in hair fall but also a revival of healthy growth became a game-changer in regaining my confidence and well-being."


    Laura, 42

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  • "Dropping those extra pounds was a real challenge—I tried all sorts of diets with no luck. Then, I stumbled upon balanced eating and the whole insulin resistance lifestyle thing, and suddenly, the weight started to budge. It's been a game-changer for me!"


    Suzy, 29

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Embark your journey with our comprehensive  

 6 months  online program

designed to empower you in your battle against insulin resistance.

Our holistic approach encompasses essential elements that promise to revolutionize your relationship with food, restart your way you live, elevate your well-being, and foster a permanent change in your lifestyle.


Join our program

"A greater life with insulin resistance"

self-learning online course

The most complete self-learning online course to beat insulin resistance

100+ VIDEOS, HOMEWORK, CHALLENGES & QUESTS

SAVE TIME & MONEY WITH THE RIGHT TOOLS

BUY NOW FOR 525 EUR

  • MODULE 1.

    How to accept your current diagnosis 

    and turn it to your advantage?


    Gain valuable insights how embracing insulin resistance 

    can lead to a better life.


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  • MODULE 2.

    IR-friendly foods and ingredients 


    Discover the joy of mindful shopping 

    while learning to select foods that support your well-being.

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  • MODULE 3.

    How to focus on yourself and keep your balance on daily basis?


    Never Ever Lose Myself Again: Reconnect with your inner self

    and find the strength within to conquer insulin resistance.


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  • MODULE 4.

    How to navigate the kitchen like a chef, 

    beyond simply following recipes?


    Develop a newfound love for cooking, which will help you cook efficiently using the right ingredients and techniques.

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  • MODULE 5.

    What's the ultimate sport for you and how to manage your stress?


    Achieve harmony in your life by addressing 

    the physical, mental and emotional aspects of insulin resistance.

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  • MODULE 6.

    What is biohacking, and which dietary supplements 

    are beneficial for you?


    Understand biohacking and safe supplement intake.

    Join our community of graduates to support and inspire others on their IR journey.

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5% improvement

with proper medication

25% improvement

 with personalized diet

75% improvement

with self-balance &

mental health

100% improvement

with personalized

 physical activity

Do you feel this program is too expensive?


Your concern is understandable. Have you considered how much you spent on private healthcare to manage your condition? Did they provide the guidance and support you needed to make lasting lifestyle changes? Because that's exactly what our program offers. If you're still unsure, you don't have to commit to a definite "yes." Join our program, give it a chance, and if it's not the right fit for you, take advantage of our money-back guarantee.

This program will take too much time.


We understand that life can get busy. But how much time have you already spent struggling with your insulin resistance on your own? How many hours have you wasted on searching for answers and trying different approaches? Our program is designed to save you time and make the process smoother. We provide structured guidance and support to help you reclaim your health efficiently. We spent our last 5 years building the most efficient program to change your lifestyle & nutrition without unnecessary effort.

I tried so many diet and  nothing helped so far.


Diets usually don't work on the long run. That's why our program is different – it's not just another diet. We focus on education, support and sustainable habits instead of restrictive eating plans. Many of our participants in our control group  faced the same disappointment with diets, and they've achieved remarkable results with our holistic approach. So, while diets may have let you down, our program offers a new way forward.

Starting from 18th January 2024

We have only 50 places in our firsT cohort

don't miss your personal dietitian.


You don't need to say YES

 just MAYBE!


We offer a 14 days money-back guarantee. If you aren't satisfied with our program just ask for a REFUND.

Ready to receive expert insights and strategies for managing insulin resistance through lifestyle changes?

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